InSyT Example2017-08-12T16:00:31+00:00
InSyT
ID: insyt-2-sample
InSyT | Intervention and Symptom Tracking


All symptoms are rated from 0 to 4

0 Did not experience this Symptom
(Yippy)

1 MILD
(I can live with this – but should I?)

2 ANNOYING
(I wish this symptom would go away)

3 SEVERE
(Something has to change. I need help.)

4 DEBILITATING
(Affects ability to work, daily capacity to cope or quality of life)

MORE INSTRUCTIONS LATER

SYMPTOMS
Symptoms are ways that our body communicates with us. Their presence, persistence and severity is intertwined with our ability to listen and the choices we make. Press above to remind youself about the scoring system.
MY CUSTOM TRACKERS
Our opportunity to participate in, observe and adjust those things that influence our lives. Evidence based feedback. Press below for ideas.
Hours sleep last night
Tracking long term glucose levels via blood test
Minutes spent moving outside (walking, wheel chairing, riding etc.), yesterday or today
In kg
The higher number
The lower number
Active Stillness entails things like being centered, meditation, inner work, being conscious or mindful, walking in nature etc.
INTERVENTIONS & COMMENTS
Something you are about to change like commencing exercise, modify the dosage of medication or supplement, tweak diet, go on holiday, etc.
Expressing insights about the situation, wherein we currently find ourselves. Comments about symptoms etc. Forms part of your Journal.
WELLBEING
Wellbeing is a core aspiration of human life. Here it is a feeling barometer allowing us to review what we have focused on and participated in during the day. Tick any of these feelings, palpable or noticeable, today or yesterday.
That's it. Just tick FINISHED, make your deposit and let the visualisation inform you.
It takes about 12 seconds for your data deposit to be digested.
You can leave this page while this is happening.

One message has been shared throughout the ages, yet never grows old: what you are looking for is within you.


More instructions and ideas coming soon