InSyT
Results

Can take a couple of seconds to load all the visualisations

KEY to Symptom Scoring

Symptoms are rated from 0 to 4

0 NADA (Did not experience this symptom - Yippy)
1 MILD (I can live with this - but should I?)
2 ANNOYING (I wish this symptom would go away)
3 SEVERE (Something has to change. I need help.)
4 DEBILITATING (Affects ability to work, daily capacity to cope or quality of life)

OVERVIEW

This is a visualisation of your tracking efforts

All these results, insights and journal entries come from spending about 11 seconds per day or week making simple deposits into your tracker.

All visualisations are dynamic - every deposit you make ripples through the entire visualisation.

The power of these visualisations becomes apparent when you see the light blue trendline above. A downward sloping line clearly shows that long term improvement is taking place because of the gradual decline in overall symptom scores.

SYMPTOMS

These are the symtoms you selected to track

When you record an intervention or a comment in the tracker, it can be incorporated into this visualisation. This is where things get very powerful.

See the above to remind you of symptom rating.

Clicking on the yellow circle target will reveal the INTERVENTION on that particular DATE (and any additional comment). The solid yellow dots are comments only.
If the trendline goes up over time, then this is an indication that the symptom is getting worse. An intervention is needed or it means the current intervention is not working.

WELLBEING

Some defining attributes of feeling good.

You get a score of 1 for each attribute of wellbeing you acknowledged on that day.

Quality sleep, time moving in nature, inner calm and a focused mind are hallmarks of wellbeing.
This section helps keep track of how you're tracking in life.
Active Stillness
entails things like being centered, meditation, inner work, practicing mindfulness, focusing within, walking in nature etc.

CUSTOM TRACKERS

You can record words and sentences of any length into the comment section of you tracker.
You can request any item to be tracked.

You can track for different lengths of time - a week, a day, a whole year or just 2 hrs at 5min increments.
You can input into your tracker - we call this making a deposit - as often or infrequently as you like. However, more deposits = more insight.

EXTRAS

Here we host the Journal and any extra custom elements that you wish to add or track.

The journal is a chronological collection of all Interventions and Comments to date. Interventions are in bold.


KEY to Symptom Scoring

Symptoms are rated from 0 to 4

0 NADA (Did not experience this symptom - Yippy)
1 MILD (I can live with this - but should I?)
2 ANNOYING (I wish this symptom would go away)
3 SEVERE (Something has to change. I need help.)
4 DEBILITATING (Affects ability to work, daily capacity to cope or quality of life)